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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Sunday, July 3, 2011

Much Needed Rest Day

Rest Day

Body: decently tired from this past week of drinking
Sleep: 10hrs
Nutrition: good had some ice cream
Notes: Solid rest day going to hit it hard this week. Tuesday to Friday I will be working a lacrosse camp so training will be kind of hard to get in but I found some time last year so I will do it again. It is at Springfield my future school and they have a great facility so I will use that.

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