About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, July 3, 2011

Much Needed Rest Day

Rest Day

Body: decently tired from this past week of drinking
Sleep: 10hrs
Nutrition: good had some ice cream
Notes: Solid rest day going to hit it hard this week. Tuesday to Friday I will be working a lacrosse camp so training will be kind of hard to get in but I found some time last year so I will do it again. It is at Springfield my future school and they have a great facility so I will use that.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)