About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, July 19, 2011

Press, Hill Sprints

Press
5x135
5x155
5x165 pr
1x185f

4 Hill Sprints from bottom of hill to stop sign a little over 200m
around 38 to 41 seconds

Body: tired
Sleep: 9hrs
Nutrition: great
Notes: It is really hard working camp all day while it is 90 degrees out and then go and workout while dehydrated and exhausted. I got a nice 5 rep pr on the press but other than that it was a day to forget. First two hill sprints I was fine and after that I crashed and burned due to dehydration problems stemming from being at camp all day. I did my best to stay hydrated but it is very hard. I might do something tomorrow and thursday and then rest friday because I have lacrosse tourney this weekend.

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