5x135
5x155
5x165 pr
1x185f
4 Hill Sprints from bottom of hill to stop sign a little over 200m
around 38 to 41 seconds
Body: tired
Sleep: 9hrs
Nutrition: great
Notes: It is really hard working camp all day while it is 90 degrees out and then go and workout while dehydrated and exhausted. I got a nice 5 rep pr on the press but other than that it was a day to forget. First two hill sprints I was fine and after that I crashed and burned due to dehydration problems stemming from being at camp all day. I did my best to stay hydrated but it is very hard. I might do something tomorrow and thursday and then rest friday because I have lacrosse tourney this weekend.
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