Body: pretty good
Sleep: 5hrs..shitty dorm sleep
Nutrition: good had some ice cream
Notes: Nice rest day I was exhausted I am glad that it was a rest day. It usually takes me a day to adjust so tomorrow night should be a better sleep. I am going to deadlift and do intervals tomorrow or a cf workout. I have been getting a lot of walking in while I am up here too we walk everywhere around campus.
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