About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, July 6, 2011

7/5/11

Press
5x135
5x145
5x155

2 laps around indoor track at sc all out with 90 sec rest between
1:11
1:23
1:24
1:25

Body: pretty good
Sleep: 8hrs
Nutrition: good
Notes: I was pressed for time today because I am at camp and only have a certain amount of time to workout. I am happy with what I got in though the sprints were over 400m but I am not sure exactly how long they were. Tomorrow is a rest day and I will not be sleeping much the next few nights because the dorms are extremely hot and I never sleep well.
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