5x135
5x145
5x155
2 laps around indoor track at sc all out with 90 sec rest between
1:11
1:23
1:24
1:25
Body: pretty good
Sleep: 8hrs
Nutrition: good
Notes: I was pressed for time today because I am at camp and only have a certain amount of time to workout. I am happy with what I got in though the sprints were over 400m but I am not sure exactly how long they were. Tomorrow is a rest day and I will not be sleeping much the next few nights because the dorms are extremely hot and I never sleep well.
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