About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, July 12, 2011

Press, Amrap Awfulness

Press
5x115
5x145
5x155
3x165
8x135

Amrap 20 1 lap sprint around indoor track at sc rest same time it takes to complete the lap
14rds plus 1/2 lap

Body: quads are torched and very sore
Sleep: 7hrs
Nutrition: great
Notes: Press was good I would have liked to get 165 for 5 but hopefully next week I will be able to. This workout was brutal but a good one. You hardly get a chance to recover and then you got to do another sprint. Tomorrow is a rest day and the last day of camp I will probably get a nap in when I get home to make sure I fully recover.
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