5x115
5x145
5x155
3x165
8x135
Amrap 20 1 lap sprint around indoor track at sc rest same time it takes to complete the lap
14rds plus 1/2 lap
Body: quads are torched and very sore
Sleep: 7hrs
Nutrition: great
Notes: Press was good I would have liked to get 165 for 5 but hopefully next week I will be able to. This workout was brutal but a good one. You hardly get a chance to recover and then you got to do another sprint. Tomorrow is a rest day and the last day of camp I will probably get a nap in when I get home to make sure I fully recover.
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