5x135
5x185
5x225
4x235
2 power cleans on the min for 10 mins @210lbs
Pump
Body: quads and ass are sore from yesterdays workout
Sleep: 7hrs
Nutrition: good
Notes: Pretty good strength day it would have been better if I was on better sleep but what can you do? Tomorrow I think that I will hit up a wod and then some endurance after. I may be going up to new hampshire for a party but not sure yet.
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