About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, July 8, 2011

Bench, Power Clean, pump

Bench
5x135
5x185
5x225
4x235

2 power cleans on the min for 10 mins @210lbs

Pump

Body: quads and ass are sore from yesterdays workout
Sleep: 7hrs
Nutrition: good
Notes: Pretty good strength day it would have been better if I was on better sleep but what can you do? Tomorrow I think that I will hit up a wod and then some endurance after. I may be going up to new hampshire for a party but not sure yet.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)