7/9/11 I Need To Stop Forgetting

Keep forgetting to post at night going to try and get back on track.

7rds for time

1 20yrd shuttle (5-10-5)

10 Clap push ups

10 jump touches 2ft above reach

9:45

1x Sprint to Stop sign and back to drive way w/ 20lbs vest

40 sec

1 mile run w/ 20lbs vest

7:49

800m run w/ 20lbs vest

3:54

Body: quads and glutes still sore

Sleep: 9hrs

Nutrition: good had some drinks though minus the lax tourneys I am going to that will be the last time I drink until end of august or so.

Notes: I wanted to get a workout in that incorporated some agilities since I missed them this week and this workout was perfect for it. The runs were brutal with the vest on definitely going to make use of the vests more often. Heading back to springfield tomorrow for another camp until wednesday.