About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, July 22, 2011

Bench And Pump 7/21/11

Bench
5x135
5x185
5x225
5x240 pr

3x8 cg bench 155lbs

3x10 db bench 70lbs
ss w/
3x8 db curls 45lbs

2x10 french press
ss w/
2x10 tri pull downs

Back Pump

Body: good elbow hurt a bit so stopped short on some of the sets
Sleep: not sure
Nutrition: good had a few drinks and some ice cream at the end of the day
Notes: Got pretty depressed that my elbow started to tweak but as I am writing this now it feels fine. I am taking Friday off and then I am off to Glastonbury for a lacrosse tourney 4 games saturday and a possible 3 games sunday....cant wait!
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