5x135
5x185
5x225
5x240 pr
3x8 cg bench 155lbs
3x10 db bench 70lbs
ss w/
3x8 db curls 45lbs
2x10 french press
ss w/
2x10 tri pull downs
Back Pump
Body: good elbow hurt a bit so stopped short on some of the sets
Sleep: not sure
Nutrition: good had a few drinks and some ice cream at the end of the day
Notes: Got pretty depressed that my elbow started to tweak but as I am writing this now it feels fine. I am taking Friday off and then I am off to Glastonbury for a lacrosse tourney 4 games saturday and a possible 3 games sunday....cant wait!
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