5x135
5x225
5x315
3x410pr
For Time:
100 double unders
75 box jumps 20"
50 kb swings 55lbs
25 burpees
8:14pr
3x max rep strict pull ups w/35lbs
8,8,9
mwod( hamstrings, rolled back, deadlift stretch)
Body: feeling good all around
Sleep: 10hrs of much needed sleep
Nutrition: clean
Notes: Great day at the gym thats for sure. I set a deadlift pr that went up easily and also a big pr on the workout. I hit all 100 double unders in a row. I have not done a double under in a long time and I some how hit 100 straight which I am very happy about. When I hit 50 I was wondering why I was still going with out a break and then all of the sudden I was in the 90s and was confused to how I did that. But I let that fuel the rest of my workout and crushed it. Tomorrow is a strength day and pump day very excited to look sexy coming out of the gym.
Just having superior abdominal exercise will not function!Now there are lots of prevalent sense rules, which make sense, on the subject of fat loss, and weight loss in general.
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