About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, July 14, 2011

Deadlift, Wod

Deadlift
5x135
5x225
5x315
3x410pr

For Time:
100 double unders
75 box jumps 20"
50 kb swings 55lbs
25 burpees
8:14pr

3x max rep strict pull ups w/35lbs
8,8,9

mwod( hamstrings, rolled back, deadlift stretch)

Body: feeling good all around
Sleep: 10hrs of much needed sleep
Nutrition: clean
Notes: Great day at the gym thats for sure. I set a deadlift pr that went up easily and also a big pr on the workout. I hit all 100 double unders in a row. I have not done a double under in a long time and I some how hit 100 straight which I am very happy about. When I hit 50 I was wondering why I was still going with out a break and then all of the sudden I was in the 90s and was confused to how I did that. But I let that fuel the rest of my workout and crushed it. Tomorrow is a strength day and pump day very excited to look sexy coming out of the gym.
Posted by at

1 comment:

  1. AnonymousJuly 15, 2011 at 2:34 AM

    Just having superior abdominal exercise will not function!Now there are lots of prevalent sense rules, which make sense, on the subject of fat loss, and weight loss in general.

    ReplyDelete

Subscribe to: Post Comments (Atom)