5x135
3x225
5x285
5x295
5x295
Curls for pump
5rds each for time:
Sprint 40yrds
15 burpees
Sprint 40 yrds
15 2 handed db bent rows 50lbs ea hand
*rest 45 secs between rds
1:04, 1:112, 1:25, 1:38, 1:37
Agility ladder 4 times ea
ones, twos, icky, in + out, step over
mwod(couch, table top)
Body: good
Sleep: 9hrs
Nutrition: really good
Notes: The squat today was a lot tougher than I expected. I guess it is because I havent squated in the past week and a half or so and I lost some adaptation, but that is ok because I will get it back soon enough. Great work out and agilities were good. Tomorrow I am heading to peak until Friday so I am not sure If I will beable to get online or not and I am not sure what I will be doing for workouts yet.
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