About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, July 4, 2011

Squat, Wod, Agility

Squat
5x135
3x225
5x285
5x295
5x295

Curls for pump

5rds each for time:
Sprint 40yrds
15 burpees
Sprint 40 yrds
15 2 handed db bent rows 50lbs ea hand
*rest 45 secs between rds
1:04, 1:112, 1:25, 1:38, 1:37

Agility ladder 4 times ea
ones, twos, icky, in + out, step over

mwod(couch, table top)

Body: good
Sleep: 9hrs
Nutrition: really good
Notes: The squat today was a lot tougher than I expected. I guess it is because I havent squated in the past week and a half or so and I lost some adaptation, but that is ok because I will get it back soon enough. Great work out and agilities were good. Tomorrow I am heading to peak until Friday so I am not sure If I will beable to get online or not and I am not sure what I will be doing for workouts yet.
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