Balled for a few hours
Body: good ankle still hurts
Sleep: 10hrs
Nutrition: good
Notes: Solid rest day the ankle is till bothering me and I made the decision today that I am going to start to go to physical therapy for my back and my ankles to rehab them and make them stronger. As youve noticed I have a lot of ankle problems because I have injured them so much and never made them stronger and this will help me in the long run for sure.
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