About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, July 8, 2011

7/8/11

Deadlift
5x135
5x225
5x315
3x405

3rds for time:
Walking Lunge 50m
Broad Jump 100m
Run 200m
10:27 pr

mwod (couch, hamstrings)

Body: legs are a bit sore
Sleep: 7hrs
Nutrition: good
Notes: Today I wanted to get back in the swing of things with a nice deadlift session. I hit 405 by 3 pretty easily and I think that is the first time I have done that so I called it there. This is the third time I have done this workout ever and even though I am a lot stronger and maybe not as well conditioned as last time I still pred. Strength over everything right? Tomorrow is a pure strength day I can't wait to get after it. Bench, power clean, pump, and some accessory work.... going to be a great day.
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