5x135
5x225
5x315
3x405
3rds for time:
Walking Lunge 50m
Broad Jump 100m
Run 200m
10:27 pr
mwod (couch, hamstrings)
Body: legs are a bit sore
Sleep: 7hrs
Nutrition: good
Notes: Today I wanted to get back in the swing of things with a nice deadlift session. I hit 405 by 3 pretty easily and I think that is the first time I have done that so I called it there. This is the third time I have done this workout ever and even though I am a lot stronger and maybe not as well conditioned as last time I still pred. Strength over everything right? Tomorrow is a pure strength day I can't wait to get after it. Bench, power clean, pump, and some accessory work.... going to be a great day.
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