About Me

My photo
Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Wednesday, July 20, 2011

Rest Day

Rested

Body: hip flexors sore
Sleep: 8hrs
Nutrition: not to bad had some home fries and chocolate though
Notes: Today was the second to last day of camp and the lack of sleep and being in the sun all day is really starting to set in again just like at every other camp but life goes on. Tomorrow I will do a bunch of stuff and then maybe something light on friday if anything. Today was a much needed rest day I will go to sleep early tonight and then get some good sleep tomorrow night.

No comments:

Post a Comment