About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, July 16, 2011

Freight Train From Hell

Freight Train
3rds for time
10 db cleans to thrusters 50lbs
15 burpees
30 squats
8:39

50 min walk

B0dy: pretty good little tweak in the ankle
Sleep: 9hrs
Nutrition: good
Notes: Well today was kind of a bummer until I decided to do this workout. I woke up with tweak in the side of my ankle that hurts when I run on it. It seems like a small muscle tweak that will go away soon so I am not worried just kinda dissappointed I couldnt run. But this workout is fucking hell, there is something about the combo in this workout that just destroys you. I pred not sure by how much but definitely pretty big.

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