3rds for time
10 db cleans to thrusters 50lbs
15 burpees
30 squats
8:39
50 min walk
B0dy: pretty good little tweak in the ankle
Sleep: 9hrs
Nutrition: good
Notes: Well today was kind of a bummer until I decided to do this workout. I woke up with tweak in the side of my ankle that hurts when I run on it. It seems like a small muscle tweak that will go away soon so I am not worried just kinda dissappointed I couldnt run. But this workout is fucking hell, there is something about the combo in this workout that just destroys you. I pred not sure by how much but definitely pretty big.
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