Heavy Fran
15-12-9
135lbs thrusters
45lbs weighted pull ups
11:52
body:back a little sore
sleep:9hrs
nutrition:good
notes:Today was a solid workout. The thrusters felt really good I was actually surprised. People started to get in the way of my pull ups though so it kinda slowed me down a bit. Im not sure what workout im gonna do tomorrow yet because the mainsite one is a boring gymnastic one that I cant do anywhere here anyways.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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