Heavy Fran
15-12-9
135lbs thrusters
45lbs weighted pull ups
11:52
body:back a little sore
sleep:9hrs
nutrition:good
notes:Today was a solid workout. The thrusters felt really good I was actually surprised. People started to get in the way of my pull ups though so it kinda slowed me down a bit. Im not sure what workout im gonna do tomorrow yet because the mainsite one is a boring gymnastic one that I cant do anywhere here anyways.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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