325,345,355
1x12-15
255 for 15 reps
3rds for time
10 pull ups
10 135lbs c+j
10 20" in box jumps
8:23
body: legs a bit tired
sleep: 9hrs
nutrition: good
notes: solid day drank last night but got a lot of sleep so didnt really feel it that much. The deadlifts felt really nice too. The workout kicked my ass too i was pumped there was a lot of openings in the weight room when I went so I had a lot to work with.
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