About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, September 26, 2010

w2 d2 cfsb 9/25/2010

Deadlift 3-3-3
325,345,355
1x12-15
255 for 15 reps

3rds for time
10 pull ups
10 135lbs c+j
10 20" in box jumps
8:23

body: legs a bit tired
sleep: 9hrs
nutrition: good
notes: solid day drank last night but got a lot of sleep so didnt really feel it that much. The deadlifts felt really nice too. The workout kicked my ass too i was pumped there was a lot of openings in the weight room when I went so I had a lot to work with.
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