About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, September 29, 2010

w2 d6 cfsb

shoulder press 5-5-5
135,135,140
1x12-15
115 for 13 reps

metcon was lax practice went hard and did sprints

Tabata Row: 873m

Body: pretty good glute started to hurt a bit today but that was the first time in a while. maybe Im making progress?
sleep: 8.5hrs
nutrition: good
notes: solid day today I had a really good workout I got 140 up pretty easy on the shoulder press and I had a really good practice.
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