135,135,140
1x12-15
115 for 13 reps
metcon was lax practice went hard and did sprints
Tabata Row: 873m
Body: pretty good glute started to hurt a bit today but that was the first time in a while. maybe Im making progress?
sleep: 8.5hrs
nutrition: good
notes: solid day today I had a really good workout I got 140 up pretty easy on the shoulder press and I had a really good practice.
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