185,205,215
back squat 1x15-20
215 for 17 reps
Metcon=lax practice did sprints and lots of scrimmaging
Body:shoulders and back sore a bit
sleep:6hrs
nutrition:good but had ice cream
notes:solid day today had a good prac and good lift sesh.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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