overhead squat 3-3-3-3-3
135-145-155-160-165
Body:good
sleep:8hrs
nutrition:good, drank
notes:solid day I was really tired i need to catch up on sleep pretty bad but things will start to settle down now will update more tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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