Body:lets tired but not sore
sleep:8hrs
nutrition:good
notes: finally a rest day lands on a day without practice so i was able to have a full rest day. Week 2 is over and already seeing improvements which im loving. Cant wait to see my 1 reps at the end of the cycle. Also when this cycle ends I will be taking 1 full recovery week with some yoga mixed in and lots of stretching icing and hopefully healing my back and glute fully. After that I will re-evaluate my goals and see if I want to get even stronger or go to a cfe type of bias.
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