About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, September 28, 2010

w2 day 4 cfsb 9/27/10

3rds for time
500m row
50 double unders 25 burpees
13:28

Body:legs a bit tired
sleep:8hrs
nutrition:good
notes: decided to tighten up a bit on my nutrition see if i feel different and I actually do feel better. This workout was a variation that i made up from another one that was similar but i wanted to make it harder so this is what i did and it definitely was really hard. I havent rowed in a while so I will probably be sore for practice tomorrow. Everything else is going really well as of now.
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