500m row
50 double unders 25 burpees
13:28
Body:legs a bit tired
sleep:8hrs
nutrition:good
notes: decided to tighten up a bit on my nutrition see if i feel different and I actually do feel better. This workout was a variation that i made up from another one that was similar but i wanted to make it harder so this is what i did and it definitely was really hard. I havent rowed in a while so I will probably be sore for practice tomorrow. Everything else is going really well as of now.
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