About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, September 24, 2010

day 1 w2 cfsb

Squat 5-5-5
245-255-260

metcon: lax practice and sprints at practice

body: good
sleep: 7hrs
nutrition: good drinks
notes: Solid day this morning. the sprints felt really good and squating felt awesome for sure. I'm already seeing improvement which is nasty. I cant wait to see my max at the end of the cycle its gonna be nuts.
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