had lax practice and we did 2 17's and a serpent as well as a full practice.
Body:back sore all over
sleep:9hrs
nutriton:not to good but needed to make up for the carbs lost early am and drank
notes: I had regular homefries for breakfast after practice because i needed a quick source of carbs to recover from the running it seemed to have worked though. Ready to hit it hard again for a metcon.
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