About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, September 27, 2010

w2 d3 cfsb 9/26/10

Rest Day/not really

had lax practice and we did 2 17's and a serpent as well as a full practice.

Body:back sore all over
sleep:9hrs
nutriton:not to good but needed to make up for the carbs lost early am and drank
notes: I had regular homefries for breakfast after practice because i needed a quick source of carbs to recover from the running it seemed to have worked though. Ready to hit it hard again for a metcon.
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