About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, September 22, 2010

w1 Day 6 cfsb

shoulder press 5-5-5
135,140f 3rd rep,135
1x10-15
105 for 13 reps

For time:
42 DUs
21 DB swing 70lbs
30 DUs
15 db swings 70lbs
18 DUs
9 db swings 70lbs
4:20

Body:back is kinda sore and left shoulder hurt a bit during presses
sleep:9hrs
nutrition:good
notes: today was a solid day i was pumped that i found out we have rowers no now i can use those in my workouts and i also found a back hallway where i can take weights away from the retards in the gym. All in all solid first week. rest day tomorrow then hitting it hard again next week.
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