135,140f 3rd rep,135
1x10-15
105 for 13 reps
For time:
42 DUs
21 DB swing 70lbs
30 DUs
15 db swings 70lbs
18 DUs
9 db swings 70lbs
4:20
Body:back is kinda sore and left shoulder hurt a bit during presses
sleep:9hrs
nutrition:good
notes: today was a solid day i was pumped that i found out we have rowers no now i can use those in my workouts and i also found a back hallway where i can take weights away from the retards in the gym. All in all solid first week. rest day tomorrow then hitting it hard again next week.
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