50 strict pull ups
100 pushups hand release at the bottom
5k
34:57
Body:groin a bit sore
sleep:9hrs
nutrition:good
notes: Slept until 1230 today because I went to bed at 330. The lax houses are nuts to say the least. This workout was really awful i had to run the 5k on a treadmill i wanted to kill myself it was so boring. I felt really good after it though. Heavy lift tomorrow is gonna be good.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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