50 strict pull ups
100 pushups hand release at the bottom
5k
34:57
Body:groin a bit sore
sleep:9hrs
nutrition:good
notes: Slept until 1230 today because I went to bed at 330. The lax houses are nuts to say the least. This workout was really awful i had to run the 5k on a treadmill i wanted to kill myself it was so boring. I felt really good after it though. Heavy lift tomorrow is gonna be good.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment