rest day captains prac.
body:calfs a bit sore
sleep:7.5hrs
nutrition: ok ice cream
notes: solid day taking working out off til monday because of try outs for the lax team I wanna be fresh. Ill keep it updated.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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