WOD

2 mile run
12:36

power clean 3-3-3-3-3
155-175-185-195-200pr

10,9,8,7,6,5,4,3,2,1
power cleans 1/2 bw 75lbs
burpees
5:22

Body: quads sore
sleep:6.5hrs
nutrition: had ice cream
notes: The 2 mile run this morning was at 7 am and I think i might have pred on it but im not sure. Also I was pumped at my pr in the power clean finally hit 200 for 3! The wod was a full out sprint all the way through because it was such a light weight but it was a really good one. Not really a rest day becasue we have captains practice tomorrow.