2 mile run
12:36
power clean 3-3-3-3-3
155-175-185-195-200pr
10,9,8,7,6,5,4,3,2,1
power cleans 1/2 bw 75lbs
burpees
5:22
Body: quads sore
sleep:6.5hrs
nutrition: had ice cream
notes: The 2 mile run this morning was at 7 am and I think i might have pred on it but im not sure. Also I was pumped at my pr in the power clean finally hit 200 for 3! The wod was a full out sprint all the way through because it was such a light weight but it was a really good one. Not really a rest day becasue we have captains practice tomorrow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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