9/15/2010 lax practice (hurt back didnt work out)
9/16/2010 rest day
body:quads sore back hurts
sleep:no clue
nutrition:good but got iced
notes:did pt today and have prac tomorrow hopefully ill be good to workout cuz my backs been killin me.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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