body:back a bit sore
sleep:5hrs
nutrition:good ice cream though
notes: today was a solid rest day and Ill be ready for another good week. We have practice at 5:45 am and then ill do my lift after practice because im going to BC tomorrow night.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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