deadlift 3-3-3
315,335,345
1x15-20
235 for 16 reps
5-4-3-2-1
sdhp 135lbs
jerk 135lbs
pistols (each leg)
4:40
body:pretty good
sleep:7hrs
nutrition:drank and ice cream
notes: felt pretty good deadlifting today I havent in a while. Definitely really tired though took a 20 min power night to get ready for another party night. Rest day tomorrow other than that things are good.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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