amrap 20 mins of
95lbs thruster 5 reps
95lbs hang power cleans 7 reps
95lbs sdhpu 9 reps
7rds+5 thrusters+7 hang power cleans
body: chest sore
sleep:6hrs
nutrition:good
notes: first realy good wod at college was solid. still not sleeping much because we are still settling down and shit. It is pretty easy to eat decent at the dining hall so im pumped about that. After this weekend i will be back on a normal sleeping schedule for the weekdays at least. Gotta wake up at 4:30 tomorrow for conditioning tests. 3 300yrd shuttles, 17s, max bench at 185lbs, max squat at 225lbs, both reps, max pull ups.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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