10 rds for time
10 front squats 135lbs
5 burpees
17:52
body: back hurts shoulders sore
sleep:8.5hrs
nutrition:ok had a piece of pizza
notes: this workout was a really good one it was a lot of front squats. It killed my legs thats for sure. Ive been getting some good sleep lately its been kind of nice. I do have to wake up at 5am tomorrow for lax again but o well. I am still gonna crossfit tomorrow after classes.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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