205,215,225
back squat 1x15-20
220 for 16 reps
metcon= lax prac with sprints
body: shoulders and upper back is sore
sleep: 8hrs
nutrition: good ice cream
notes: today we had an am practice and we did a good amount of running with sprints and scrimmaging involved so I used that as my metcon cuz once again i dont wanna over train. So then I did the squats after classes and they felt really good too.
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