About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, September 28, 2010

w2 d5 cfsb

Front squat 5-5-5
205,215,225
back squat 1x15-20
220 for 16 reps

metcon= lax prac with sprints

body: shoulders and upper back is sore
sleep: 8hrs
nutrition: good ice cream
notes: today we had an am practice and we did a good amount of running with sprints and scrimmaging involved so I used that as my metcon cuz once again i dont wanna over train. So then I did the squats after classes and they felt really good too.
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