catch up

9/10 2 a days lax try outs
9/11 lax try outs
9/12
Bench 5-5-5
205-215-225f last rep

jerk 3-3-3
155-165-175

max rep pull ups: 40

body:tired from all the lax
sleep:8hrs
nutrition:cheated
notes: Ill begin posting again this weekend was really busy with the begining of fall ball and stuff so I didnt really have a ton of time to keep track of much but now im back on track and will be posting daily again. Also getting back on crossfit mainsite.