9/10 2 a days lax try outs
9/11 lax try outs
9/12
Bench 5-5-5
205-215-225f last rep
jerk 3-3-3
155-165-175
max rep pull ups: 40
body:tired from all the lax
sleep:8hrs
nutrition:cheated
notes: Ill begin posting again this weekend was really busy with the begining of fall ball and stuff so I didnt really have a ton of time to keep track of much but now im back on track and will be posting daily again. Also getting back on crossfit mainsite.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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