7:43
3xmax rep pull ups strict 2min rest
21,14,10
body:back a bit sore
sleep:9hrs
nutrition:good
notes:solid day didn't have much choice on my workout due to lack of stuff, im doing cfsb with a twist i decided 2 of the days im going to do a cfe workout instead of a metcon just to keep me rounded and not lose to much endurance again. other than that everything is solid. got a 5:45 practice tomorrow again and then ill lift and do cfe. I believe ill do cfe on back squat day and shoulder press days from now on!
No comments:
Post a Comment