About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, September 20, 2010

Day 3 cfsb

grace at 155lbs
7:43

3xmax rep pull ups strict 2min rest
21,14,10

body:back a bit sore
sleep:9hrs
nutrition:good
notes:solid day didn't have much choice on my workout due to lack of stuff, im doing cfsb with a twist i decided 2 of the days im going to do a cfe workout instead of a metcon just to keep me rounded and not lose to much endurance again. other than that everything is solid. got a 5:45 practice tomorrow again and then ill lift and do cfe. I believe ill do cfe on back squat day and shoulder press days from now on!
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