started cfsb
back squat 5-5-5
235,245,255
5rds for time
10 135lbs power cleans
15 push ups
8:00
body:back hurts
sleep:6hrs
nutrition:good ice cream though
notes:today was a good day I decided to say fuck it and do another cycle of CFSB and then a cycle of endurance after it. By the end of this I should be getting really big and fast. Im gonna create some goals for this cycle tomorrow during the day and write them down.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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