started cfsb
back squat 5-5-5
235,245,255
5rds for time
10 135lbs power cleans
15 push ups
8:00
body:back hurts
sleep:6hrs
nutrition:good ice cream though
notes:today was a good day I decided to say fuck it and do another cycle of CFSB and then a cycle of endurance after it. By the end of this I should be getting really big and fast. Im gonna create some goals for this cycle tomorrow during the day and write them down.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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