3 300yrd shuttles with 2 min rest
44 sec 47 sec 52 sec
Max rep bench at 185lbs:15
Max rep squat at 225lbs:13
Max strict pull ups:22
Body: back and shoulders sore
sleep:6hrs
nutrition:good but ice cream
notes: Today we had a surprise fitness testing seshing at 5 am. I did really well finishing pretty high up in all the events so I was pumped about that. Tomorrow Im going to do some split jerk I think and then a wod or another heavy lift.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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