3 300yrd shuttles with 2 min rest
44 sec 47 sec 52 sec
Max rep bench at 185lbs:15
Max rep squat at 225lbs:13
Max strict pull ups:22
Body: back and shoulders sore
sleep:6hrs
nutrition:good but ice cream
notes: Today we had a surprise fitness testing seshing at 5 am. I did really well finishing pretty high up in all the events so I was pumped about that. Tomorrow Im going to do some split jerk I think and then a wod or another heavy lift.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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