burpee challenge day 24
squat 5-5-5
265-265-265
One min on One min off for 10 mins
30 db swings 60lbs
*every rd not completed count a penalty do 10 burpees
1. complete 2. complete 3. 22 p 4. 21 p 5. 21p
3x max rep strict pull ups with minimal rest
22,18,14
Lax practice
400, 2 17's, various sprints
body:feeling good finally
sleep:8.5hrs
nutrition:good
notes: Today was a solid day I took it easy on my workout because I wasnt sure how I was going to feel for lax and I felt great so I think that I can workout normal as long as I do it towards the morning like I did today I had enough time to recover. I went straight across with a lighter weight to get some stimulus but now I am going to start adding the weight back up.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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