burpee challenge day 53
5rds for time:
40 double unders
30 box jumps 24"
20 db swings 55lbs
18:07
mwod (hip/calves)
body:lats shoulders and quads are sore
sleep:8hrs
nutrition:good
notes: Today I wanted to get an absolute gasser in and I did just that. This was a really good wod and it helped me work on double unders when I am completely gassed. I also did a mwod today I am going to get back on that because when I was doing them before I was not getting injured at all and as soon as I stop I get injured.....Who would have thought? Also they had me test my running today and that did not go well because it hurts still a good amount. Probably another 2 weeks maybe 3 until I get back to playing. Which leads to my next subject of what I am going to do next year. I still have no idea but if I do decide not to play lacrosse anymore I am going to go to springfield hopefully. It is a huge choice that has been going back and forth in my head for a while and I keep going back and forth.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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