255,260,265
metcon=lax practice sprints
body:good
sleep:6hrs
nutrition:cheated a little
notes: solid day squats felt really good Im deadlifting tomorrow but probably not gonna metcon because of all the sprints we did Im pretty wiped.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment