back squat 5-5-5
270-275-280pr
21-15-9
OH squats 95lbs
burpees
7:51
Body: lower back glutes and hamstrings sore
sleep:10hrs
nutrition:They had pumpkin pie at dinner couldnt pass it up
notes: I think that is a 5rep pr on the squats not positive though. The wod went ok I would of got a better time but for some reason I got a pounding pressure headache when I help the OH squats for to long in the back of my head. I think it has to do with my range of motion and flexibility and I am not flexible enough in my shoulders to do them yet so I will be working on that flexibility a lot more.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment