back squat 5-5-5
270-275-280pr
21-15-9
OH squats 95lbs
burpees
7:51
Body: lower back glutes and hamstrings sore
sleep:10hrs
nutrition:They had pumpkin pie at dinner couldnt pass it up
notes: I think that is a 5rep pr on the squats not positive though. The wod went ok I would of got a better time but for some reason I got a pounding pressure headache when I help the OH squats for to long in the back of my head. I think it has to do with my range of motion and flexibility and I am not flexible enough in my shoulders to do them yet so I will be working on that flexibility a lot more.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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