For Time:
1 Mile run
100 pull ups
200 push ups
300 squats
1 Mile run
31:20
mobility wod
Body:legs a bit tired all around
sleep:9hrs
nutrition: not to bad considering it was thanksgiving I had large piece of pumpkin pie and a lemon lush square
Notes: I decided that I wanted to do a killer thanksgiving wod to keep the tradition of good wods on holidays. It went really well, i partioned it as follows...First half I did cindy style so 10 rds of 5 pull ups 10 push ups 15 squats.....the second half I did 5rds of 10 pull ups 20 pus ups 30 squats and that seemed to be a little faster than the cindy style one. All in all a really good wod and will be feeling it tomorrow for sure. The mobility wod I did today was a shoulder one using a band and it really felt good and I could feel a huge difference. Tomorrow I am thinking of wodding again depending on the sleep I get tonight and how the body feels.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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