4rds for time
100ft walking lunge w/45lbs plate overhead
30 box jumps 24in
20 wall balls
10 hspu
19:05
walk at tufts 2 laps
Body: pretty good
sleep:9hrs
nutrition:not so great
notes: decent day, the wod was a really good one I will be feeling it tomorrow morning on my 6am run...... The walk was really nice because it was so beautiful out and we just chilled on it. The rest of the day I just hung around nothing special really.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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