4rds for time
100ft walking lunge w/45lbs plate overhead
30 box jumps 24in
20 wall balls
10 hspu
19:05
walk at tufts 2 laps
Body: pretty good
sleep:9hrs
nutrition:not so great
notes: decent day, the wod was a really good one I will be feeling it tomorrow morning on my 6am run...... The walk was really nice because it was so beautiful out and we just chilled on it. The rest of the day I just hung around nothing special really.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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