3rds for time
400m run
21 db swings 50lbs
12 pull ups
8:55
mobility wod
body:not to bad all around
sleep:8.5hrs
nutrition:good had some ice cream though
notes: I decided today I wanted to see if i could pr on helen and I did by a good minute and a half or so. I was really pushing hard and it felt great. Other than that nothing really else went on today.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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