20 thrusters
20 sdhp
20 push jerks
20 oh squats
20 front swuats
*weight is 95lbs
*4 burpees at the beginning of each min
13:52
Body:tired
sleep:9hrs
nutrition:not so great had a pumpkin muffin and some drinks
notes: this wod kicked the shit out of me i came very close to pukey for the first time ever. Guess I wasnt feeling that great i think i can do much better. I will get it next time. going to do a long run tomorrow maybe on the track with VFFs or maybe on the trails.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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