20 thrusters
20 sdhp
20 push jerks
20 oh squats
20 front swuats
*weight is 95lbs
*4 burpees at the beginning of each min
13:52
Body:tired
sleep:9hrs
nutrition:not so great had a pumpkin muffin and some drinks
notes: this wod kicked the shit out of me i came very close to pukey for the first time ever. Guess I wasnt feeling that great i think i can do much better. I will get it next time. going to do a long run tomorrow maybe on the track with VFFs or maybe on the trails.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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