2hr and 34min
Body:quads and glutes sore
sleep:6.5hrs
nutrition:long run day so let it go a bit with some pancakes afterwards
notes: well today we woke up at 5:30am for a long early morning run at 6am. We went for 2hrs and 34mins and I felt really good until the very very end when I ran out of gels. My knees and ankles were a little achy but the strength to those areas will come in time. This run really proved to me that I could do the 50k in Jan. so I am pumped about that. Maybe taking a rest day tomorrow depending on how I am feeling we will see.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment