2hr and 34min
Body:quads and glutes sore
sleep:6.5hrs
nutrition:long run day so let it go a bit with some pancakes afterwards
notes: well today we woke up at 5:30am for a long early morning run at 6am. We went for 2hrs and 34mins and I felt really good until the very very end when I ran out of gels. My knees and ankles were a little achy but the strength to those areas will come in time. This run really proved to me that I could do the 50k in Jan. so I am pumped about that. Maybe taking a rest day tomorrow depending on how I am feeling we will see.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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