Kelly
5rds for time:
400m run
30 box jumps 24"
30 wall balls 20lbs ball
23:40
Body:calfs and achilles sore
sleep:9hrs
nutrition:great
notes: So today I decided to do Kelly for the first time since the only other time I have done this one back in jr yr of hs. It was not much different this time around as painful as I remembered and maybe a little more. I killed it though. I got the blood work results back today and everything was normal except my Vit D is low so I will be taking some Vit D supplements 2000 units a day until it gets back up to normal. Going to do work on food tomorrow at Thanksgiving and I am going to hit another killer wod first. No mobility wod today so I will be doing 2 tomorrow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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