Kelly.......

Kelly
5rds for time:
400m run
30 box jumps 24"
30 wall balls 20lbs ball
23:40

Body:calfs and achilles sore
sleep:9hrs
nutrition:great
notes: So today I decided to do Kelly for the first time since the only other time I have done this one back in jr yr of hs. It was not much different this time around as painful as I remembered and maybe a little more. I killed it though. I got the blood work results back today and everything was normal except my Vit D is low so I will be taking some Vit D supplements 2000 units a day until it gets back up to normal. Going to do work on food tomorrow at Thanksgiving and I am going to hit another killer wod first. No mobility wod today so I will be doing 2 tomorrow.