10 rds for time
10 pull ups
10 ring dips
10 sit ups
10 squats
14:02
Mobility wod
Body:hip flexors still sore
sleep:9hrs
nutrition:good
notes: still taking it kind of easy to get my head back into it. It only hurt a bit during the workout so I think It is slowly getting better which is good. I have a doctors appointment tomorrow to do blood work and make sure everything is ok. The wod was a good one I did everything unbroken but the ring dips which was expected. I think I could have done it faster if I wasnt so worried about my head. I also did the mobility wod for yesterday again today I am going to keep at that because I can tell that it is going to help with injury and plateauing.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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