Wod

10 rds for time
10 pull ups
10 ring dips
10 sit ups
10 squats
14:02

Mobility wod

Body:hip flexors still sore
sleep:9hrs
nutrition:good
notes: still taking it kind of easy to get my head back into it. It only hurt a bit during the workout so I think It is slowly getting better which is good. I have a doctors appointment tomorrow to do blood work and make sure everything is ok. The wod was a good one I did everything unbroken but the ring dips which was expected. I think I could have done it faster if I wasnt so worried about my head. I also did the mobility wod for yesterday again today I am going to keep at that because I can tell that it is going to help with injury and plateauing.