10rds for time
15 deadlifts 135lbs
15 push ups
9:11
3x15 GHDs
3x15 BE
Tabata Sprints on turf barefoot
mobility wod
body:good
sleep:9hrs
nutrition:good just about strict all day
notes: did a good amount of work today. During the wod i started to feel that headache a little bit again but not bad so I think that it is getting better. I am going to keep the heavy stuff down for a bit longer then retest to see how it feels after it has something to do with the muscles in my neck if i strain them or not i know that for sure. Got an internship today at westborough high for the winter time so hopefully they have a good gym that I could possibly use.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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