10rds for time
15 deadlifts 135lbs
15 push ups
9:11
3x15 GHDs
3x15 BE
Tabata Sprints on turf barefoot
mobility wod
body:good
sleep:9hrs
nutrition:good just about strict all day
notes: did a good amount of work today. During the wod i started to feel that headache a little bit again but not bad so I think that it is getting better. I am going to keep the heavy stuff down for a bit longer then retest to see how it feels after it has something to do with the muscles in my neck if i strain them or not i know that for sure. Got an internship today at westborough high for the winter time so hopefully they have a good gym that I could possibly use.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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