Power Clean 3-3-3-3-3
175-185-195-200-205Pr
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
11:20
Body:quads a bit sore and so is groin
sleep:7hrs
nutrition:good
notes: Pr'ed on power cleans so i was happy about that and also Pr'ed on angie. I was surprised about that as well. I hit 47 pull ups in a row to start it off. My diet has been great the past 3 days looking to keep that up for a bit since i ate like shit this past weekend.....Thanks popeyes girlfriend. Feeling a lot better these couple of days too and things seem to be turning around as well so we will see how things keep going. Tomorrow I will be doing just a wod and some medium distance intervals.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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