Power Clean 3-3-3-3-3
175-185-195-200-205Pr
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
11:20
Body:quads a bit sore and so is groin
sleep:7hrs
nutrition:good
notes: Pr'ed on power cleans so i was happy about that and also Pr'ed on angie. I was surprised about that as well. I hit 47 pull ups in a row to start it off. My diet has been great the past 3 days looking to keep that up for a bit since i ate like shit this past weekend.....Thanks popeyes girlfriend. Feeling a lot better these couple of days too and things seem to be turning around as well so we will see how things keep going. Tomorrow I will be doing just a wod and some medium distance intervals.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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